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Saratoga Stress Reduction Program

Saratoga Stress Reduction Program


About Us

This 8-wk course teaches self-regulation & greater awareness, reducing psychological & somatic symptoms through mindfulness based meditation. Our credentialed instructors with decades of experience have offered this program in Saratoga since 2005 with over 3000 graduates. Discover a deeper sense of peace in the midst of a fast-paced world.


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Rep/Contact Info

Caroline Russell Smith

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